The Right Training At The Right Age.

What develops an eight-year-old is not what develops a sixteen-year-old. Most off-ice training ignores that. We built a separate program for every age group instead.

The Approach

Every program is built around where a player actually is developmentally — not a scaled-down version of an adult routine. The youngest ages train coordination and puck touches through games, with no loading at all. The middle years introduce movement patterns properly and watch carefully for growth spurts. The oldest train close to adult standards, because by then they can.

Built by age, not scaled
Six genuinely different programs. Volume, exercise selection and language all change with the age group.
Injury prevention throughout
Hamstring, groin and neck work in the older bands. Growth-spurt monitoring where it matters. Clear red flags for when to stop.
Skills that transfer
Varied, game-realistic shooting rather than hundreds of identical reps — because games never repeat the same shot twice.
Fits real life
Practice day, game day, quick session and indoor modes. A short session done beats a long one skipped.

How It Works

It runs on any phone or tablet. There is nothing to install from an app store. Open your program, add it to the home screen, and it behaves exactly like a normal app — including working with no internet once it has loaded the first time. Perfect for a garage, a driveway, or an arena with no signal.

You need very little equipment. A stick, some pucks, a ball, cones, resistance bands, a jump rope and something to shoot at. That is the whole program — not a stripped-down version of it. Anything else you own simply upgrades the relevant drills.

Nothing about your child is collected. Progress, journals and personal bests are stored on your own device and never leave it. There are no accounts for players. We do not know their names, and we could not tell you what any individual has done. We sell a training program — not your data.

The Programs

🔒 Access requires a code. Codes are issued to teams and clubs for a full season — if your child's team has a licence, your coach will have your code. Individual codes can also be purchased directly.
U7
25–35 min · 5 days
Everything is a game. Coordination, balance, puck touches — and enjoying it enough to still be playing at 14. No weights, no testing.
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U9
35–45 min · 5 days
Real exercises introduced — squats, lunges, push-ups, planks — bodyweight only. Learning the patterns properly while it's easy to learn them.
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U11
45–60 min · 6 days
A complete program: skating speed, stickhandling, shooting volume, bodyweight strength, hockey IQ and a weekly aerobic block.
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U13
65–80 min · 6 days
Skill under speed and light external load. Includes growth tracking, because this is when growth spurts arrive and training must adapt.
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U15
75–100 min · 6 days
Three strength days a week, including the hamstring, groin and neck work that matters once body contact is part of the game.
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U18
90–120 min · 6 days
Essentially adult training: heavy progressive lifting, power development, repeat-sprint conditioning and a full lift log.
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For Coaches, Clubs & Families

Season licences are available per team and per age group. One code covers your roster for the full season, with a setup guide for every family. Individual family licences are also available if your club has not signed up. Get in touch to discuss pricing.

Contact

For further information, or to arrange access for your child or your team, contact us at:

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This program is provided for general reference only. It is not medical advice.
Training should be supervised by a responsible adult. Stop if anything hurts.

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